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Don't hand your handle of to munchies. That fatty hamburger will never release your stress. Rather ask, 'What will this drink or food do today my body over the actual long run?' Cut down on sugar. Sugar gives you a temporary lift followed by downer. When you are craving something sweet, eat fruit or else a handful of nuts. Get plenty of fluids. Stress tends to dehydrate your. Keeping your body hydrated will lessen stress symptoms such as fatigue and headaches.





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Jane consulted a psychologist, who helped her noticed that getting through her stress storm meant removing herself from her stressful perform. 'I took three months off, stayed home just slept, watched TV and did nothing.' She saw her psychologist for 90 days and gradually became her old self again, but this time with the tools to recognize and avoid another stress storm.